Online fitness and wellbeing classes to keep you active during home isolation
Physical distancing has changed the way we interact and go about our lives. And because you can't get to the gym, yoga or Pilates studio, some of Frankston City's fitness and wellness studios are bringing class to you… online! Flow, tone and keep up your practice from home with these digital class offerings.
Free Online Health Resources
VIC Health - How exercise can help during Covid-19
If you're working or studying from home, or not currently working, you're won't be getting the incidental exercise you normally do by commuting to and from an office or uni. And if you're the kind of person who likes to get active in a group, your usual pursuits like gym classes and team sports are no longer an option. When you add the above to higher-than-usual anxiety levels, you'll start to see why a stretch in your lounge room could really help right now! Physical activity helps our body and mind in many ways, but there are some great tips from Sandro Demaio, VicHealth CEO!
PARC - Peninsula Aquatic Recreation Centre
PARC Your Way is the new digital fitness and well-being platform from the team at PARC. This platform will allow you to access a library of recorded classes and work outs, plus a full timetable of live streamed exercise classes each week. Simply click HERE, click on any video and then select 'Get Access Now'. This will ask you to create an account, and from there you can enjoy unlimited access to PARC's full suite of fitness and well-being content and videos – anywhere, anytime, your way!
Thrive: Active living program online by Victoria University
Some amazing FREE activities are offered online and are designed to improve your health, performance and personal fulfillment … helping you thrive during times of isolation and social distancing. All sessions are completely free and available to anyone – you don't need to be a gym member, student or staff of VU – They are inviting everyone in the community to join in. How great is that?!
Kids and adults sessions are available. Join in as a family or select the sessions that suit you best.
Medibank - Better at home: Free Daily meditation
Medibank, know that caring for yourself helps you to care for those around you. That's why they have created Live Better at Home.Over the next few weeks, they are encouraging all Australians to join in on daily meditations hosted by Emily Toner to help you stay mindful and Live Better at Home. Emily Toner is a clinical psychologist with a research background in behavioural neuroscience and positive psychology from The University of Melbourne. Find live stream videos on the event page, within the discussion tab.
Local Online Fitness Workouts
The World Health Organisation recommends all adults participate in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. With lock down inhibiting our ability to head to a gym or group fitness class in person, these locals legends have adapted their training to host online sessions. So you can still meet your health goals from the comfort of your living room!
Switch Health and Fitness
Centre Road, Langwarrin
Online classes on sale for new members, $14 for 14 days!
0431112691
Eleven : Eleven Fitness
11 Tova Drive, Carrum Downs
Huge variety of online classes.
0448090842
Cosnett Training Systems
11/47 Frankston Gardens Road, Carrum Downs.
Individualized programming with 4 different options.
0411790532 or check them out on social media
KP Performance Training
Centre Road, Langwarrin
Online Coaching with support and community.
0402117717
EFM Health Clubs
161 McMahons Road, Frankston
Virtual Coaching with Shaun and Ash.
0409942368 or check them out on social media
Anytime Fitness Frankston
1/443 Nepean Hwy, Frankston
Free Facebook Live training
Join AF Health Hub here.
9770 2970 or check them out on social media
Zilla Fitness
Unit 5, 42 Hartnett Drive, Seaford
Stream workouts direct to your favourite device
9786 1479 or check them out on social media
12RND Fitness
Shop1 The Gateway, 230 Cranbourne-Frankston Rd, Langwarrin
Workout wherever, whenever with the flexibility of at-home, equipment free workouts
9007 0631 or check them out on social media
Parisi Boxing Seaford
3/85 Bardia Ave, Seaford
Offering online training to all fighters around the world.
0401719697 or email them at
Fit for Life Nutrition Carrum Downs
1/4 Network Dr, Carrum Downs
Train Online 1:1 with the best in the industry.
9775 1439 or check them out on social media
Goodlife Karingal
197 Karingal Dr, Frankston
Goodlife at home - our free online portal bursting with content
9770 7111 or check them out on social media
Comments 1
Such awesome resources of knowledge! It is vital to keep fitness intact in this crisis period, which can heavily impact mental health. Through regular exercises in any form, the body and mind can be kept sharp.