Gluten Free in Frankston City
Coeliac Awareness Week is 13-20 March 2025, so we thought this was a great time to create a list of local restaurants, cafes and manufacturers who are doing their part to create a safe and accommodating environment for our local and visiting Coeliac community.
Coeliac disease is an autoimmune condition that affects thousands of Australians. When people with Coeliac disease consumer food containing gluten (a protein found in wheat, barley, rye and oats), an autoimmune response is triggered causing damage to the small intestine and inflammation of the body. If left untreated, Coeliac can cause the malabsorption of nutrients and increase the risk of other serious conditions, including osteoporosis, liver disease, infertility, and certain cancers.
For individuals with coeliac disease, finding safe places to eat can be a daunting task, especially when cross-contamination is a constant concern. The simple act of dining out becomes a delicate process of ensuring every meal is completely free from gluten – and for many, this means navigating a maze of restaurant menus, asking countless questions, and hoping for the best.
So in the spirit of raising awareness, we’ve done the legwork for you and found some incredible dining spots that not only offer delicious gluten free options, but are also conscious of the need to prevent cross-contamination, so you or your coeliac friend or family member, can confidently go out for a bite to eat – and not be left bloated, nauseous or worse for the days that follow.
Le Feu Frankston
315 Nepean Highway, Frankston
Endorsed by Coeliac Australia, Le Feu is a relatively new-kid-on-the-block in Frankston. Located in the old Sizzler building (IYKYK) this Vietnamese fusion restaurant is 100% gluten free.
Traditional Vietnamese and Pan-Asian dishes abound. Think Pho and noodle soups, hot pots, stir-fry, lemon chicken, and dumplings. All the Asian-fusion goodness you can imagine, and all gluten free. For the kids who may have a less developed palette, Le Feu deliver the goods with gluten free chicken nuggets or calamari and chips, and fried rice. There’s also ice-cream and banana fritters for a sweet end to the meal.
Eeny Meeny
96 Young Street, Frankston
It’s been 13 years since eeny meeny first made their mark in Frankston. With a focus on delicious food made with locally sourced ingredients, and coffee that would stand its own against any inner-Melbourne café, this café is an institution. And, for the those with coeliac disease, the menu is refreshingly extensive, and just as yummy.
Now, eeny meeny is not a 100% gluten free destination; however, they are happy to accommodate those with dietary needs. Whether you crave a savoury waffle, toasted sandwich, a sweet treat or a good ol' smashed avo, these guys will make a meal to remember.
Nature Café Bar
1/3 Thompson Street, Frankston
Vegetarian and vegan often goes hand in hand with a gluten free menu. So there's no better place to head if you are Coeliac than possibly Frankston's prettiest cafe, nature Cafe and Bar.
Step inside and settle in amongst the plants for a dining experience you won't forget. An entirely plant-based menu is deceptive delicious as you tuck into colourful burgers, salads and noodle bowls. for the Coelic, the Tokyo Magic Bowl is a must try!
Sen Yai Thai
335 Ballarto Road, Carrum Downs
A local favourite, Sen Yai Thai has a dedicated gluten free menu so you can choose your meal confidently knowing it is safe. Dreaming of Penang curry, chicken satay or a sweet and sour stir-fry? Make a date to head to Sen Yai Thai for great service, authentic food and good times for everyone in your party.
Captain Gummys Fish and Chips
145 Beach Street, Frankston 
Captain Gummy's was a local hot spot for fish and chips, and with a dedicated gluten free menu, it just got that little bit better. Think of all your favourites including fish and chips, dim sims, chicken nuggets, and burgers – the whole fish and chip shop experience is on show at Captain Gummy's. Cooked in their own fryers – Friday night fish and chips is back on the menu.
Temptations Bakeries
397 Mcclelland Drive, Langwarrin
Thought bakeries were off limits forever? Guess again!
These guys make the gluten free goodies you find in the freezers in the big supermarkets – so why not skip the big guys and go straight to the source. Pies, sausage rolls, bread, garlic bread, cakes – so many delicious bakery treats and all gluten free.
Gluten Free Gourmet
1/3 Apsley Place, Seaford
Another one for those bakery treats that we take for granted until we can’t….. Gluten Free Gourmet in Seaford has created a 100% gluten free environment to make their food range that you can order direct and have delivered to your door.
They have pies, cheesecakes, sausage rolls, muffins, cookies, and slices - all the bakery goodies you could ask for. Jump online and check out their range.
Grill’d
21 Wells Street, Frankston
330 Cranbourne Road, Frankston
We all know healthy burgers are the focus at Grill'd but did you also know that the chips, onion rings and salads can all be gluten free, and you can customise any burger to be gluten free too?
But the real gluten free hero on the menu - their Healthy Fried Chicken. Served in their chicken burgers and as chicken bites, they use 100% RSPCA approved chicken breast and coat it in a gluten and dairy free crumb. Just make sure you tell them when you order that it's for someone with coeliac disease and they'll take extra care with your meal.
Eighteen Eighty Eight
1888 Nepean highway, Seaford
Craving a sweet treat? Then make a stop at Cafe Eighteen Eighty Eight (1888) in Seaford.
These guys have an amazing selection of gluten free treats – and they come directly from their supplier, 4meglutenfree who are coeliac Australia certified. Did someone say coffee and cake? YUM!
Did you know?
Orgran, a leading food manufacturer specialising in gluten and allergen free is created right here in Carrum Downs. From pasta to crispbread, to sweet biscuits and all the baking goods you need to create your own at-home deliciousness - these guys are synonymous with allergy-free food and they're local!
We don’t know about you, but now we're HUNGRY!
This list is based on recommendations and personal experience from people who are navigating coeliac disease.
Have we missed your favourite? Are you a business that would like to be listed? Let us know via email:
While we have done some digging and testing to create this list, not all of these destinations have 100% gluten free kitchens. Please make sure you tell them when you order that you’re ordering for someone with coeliac disease. They’ll take extra special care so you can enjoy your meal with confidence.
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